Excess intake of salt makes our mucous membrane dry. Eating four raw ladies finger twice a day retains the moisture of exocrine gland. Ear Nose Throat are the organs often affected. Ladies Finger is a natural ENT specialist.
Okra or Okro, known in many English-speaking countries as ladies' fingers, bhendi, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods